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Alameda Alexander Technique

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"The very essence of change demands coming into contact with the unknown."

F.M. Alexander



The Alexander Technique is a well established and practical method of psycho-physical 

re-education.
Taught worldwide for over 100 years, the Technique provides the means to restore the good posture, balance and poise we all were naturally born with.



A proven approach to self-care, the Alexander Technique is a tool that people of all ages and abilities can learn to relive the pain and stress caused by everyday misuse of the body.


Contact:


Lenka Fejt

Alameda AlexanderTechnique

Phone: 510-517-1112

E-mail: lenka.fejt@gmail.com