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Alameda Alexander Technique

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"The very essence of change demands coming into contact with the unknown."

F.M. Alexander

The Alexander Technique is a well established and practical method of psycho-physical 

Taught worldwide for over 120 years, the Technique provides the means to restore the good posture, balance and poise we all were naturally born with.

A proven approach to self-care, the Alexander Technique is a tool that people of all ages and abilities can learn to relieve the pain and stress caused by everyday misuse of the body.


Lenka Fejt

Alameda AlexanderTechnique

Phone: 510-517-1112