ALEXANDER TECHNIQUE: The Art of Breathing Well
October 25, 26 & 28, 2022, 3-day workshop series presented by Mastick Senior Center,
1155 Santa Clara, Alameda, CA 94501
Breathing is a full body act. It should be automatic and effortless unless we interfere with it. Breathing is influenced especially by posture, balance, and our emotions.
Time: 1:30 pm-3:00 pm
Class: # 15235
Price: $48.00 per person
ALEXANDER TECHNIQUE: Self-care for Body and Mind
October 18, 19 & 20, 2022, 3-day workshop series presented by San Leandro Senior Community Center, 1309 East 14th Street, San Leandro, CA
The Alexander Technique deals with habitual tension caused by daily stress that interfere with
efficient posture, balance, and movement. It is a powerful tool that encourages personal
development, self-awareness, and learning of a new skill.
Time: 3:00pm - 4:30pm
Class: # 19897
Price: $45.00 R/ $55 NR