Workshops
Workshops
Free Introduction to the Alexander Technique
The Alexander Technique is a 120-year-old educational method that teaches you
how to be aware of and prevent common body issues.
It shows you how to work with your body and mind, rather than against them.
When: Wed, September 2, 2026
Time: 10:00am -11:30a
Price: free, age 50+
Class #: 33507
Where: Mastick Senior Center, Alameda, Ca
Online Registration:
call Mastick Senior Center at: 510-747-7500,
or Alameda Recreation and Park Department (510) 547-7529