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 ALEXANDER TECHNIQUE: SELF-HELP FOR SPINE AND BACK HEALTH

Feb. 28, March 1, 2, 7, 8 & 9, 2023 25, 26 & 28, 2022,  6-day  workshop series presented by Mastick Senior Center1155  Santa  Clara, Alameda, CA 94501

 

This class is presented online via Zoom. The Alexander Technique is a 120- year-old
educational method that deals with habitual tensions that interfere with efficient posture,
balance and movement. Join me
 and learn to take care of your spine and back.

Time: 3:00 pm – 4:30pm

Class: # 19380

Price: $93.00 per person

Online registration: 

www.alamedaca.gov/recreation

Phone registration: 

510-747-7500 

ALEXANDER TECHNIQUE:  THE ART OF MOVING WELL

April 25-27, 2023, 3-day  workshop series presented by Mastick Senior Center,

1155  Santa  Clara, Alameda, CA 94501

Learn how to apply Technique's principles to your daily movements. As a result, you will improve your health and over all functioning. 

Time: 11:00 am - 12:30pm

Class: # 19381

Price: $48.00 per person

Online registration:  

www.alamedaca.gov/recreation

Phone registration: 

510-747-7500 

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