The Alexander Technique can be extremely useful in helping older adults to improve their balance and lessen the likelihood of falls. By changing how you think about your movement and strengthening your ability, you will learn to stand and move in a much safer manner. For more information contact the instructor at email@example.com.
February 6 , 7, 13 and 14, 2020,
Time: 1:30 pm - 3:00 pm,
Class # 15834
Price: $60.00 R, $70.00 if Non-resident for General Public
San Leandro Senior Community Center, 13909 East 14th Street, CA 94 548
Info: (510) 577-3462