Alexander Technique: The Art of Breathing Well

November 07, 2019

$30.00 Residents, $.40.00 Non residents & general public

 Breathing is a full body act and it should be automatic and effortless unless we interfere with it. By applying the principles of the Alexander Technique you will learn to breathe and move better, alleviate pain, and ultimately improve your overall functioning. 

November 7 & 8, 2019, 10:00 am - 11:30 am, class # 15146

San Leandro Senior Community Center, 13909 East 14th Street, CA 94 548

Info: (510) 577-3462 

Alexander Technique - Self-care for Body and Mind (ongoing classes)

$18.00 drop-in

Do you find yourself falling victim to chronic pain? Are you done with the day before it’s done with you? If you’ve answered yes to either of these questions, then the Alexander Technique might be right for you!

When: ongoing classes, every Monday, 

Time: 7pm -8pm

No class October 28, 2019, classes resume November 4, 2019

Where: Alameda Community Acupuncture, 1716 Lincoln Ave, Alameda, CA 94501

Price: $18.00 per a class, first class is free for first-time students

 

No reservation needed, RSVP to 510-517-1112 or  through Meetup App (https://www.meetup.com/Alameda-Alexander-Technique is appreciated

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