ALEXANDER TECHNIQUE: The Art of Breathing Well

October 25, 26 & 28, 2022,  3-day  workshop series presented by Mastick Senior Center,

1155  Santa  Clara, Alameda, CA 94501

 

Breathing is a full body act. It should be automatic and effortless unless we interfere with it. Breathing is influenced especially by posture, balance, and our emotions. 

Time: 1:30 pm-3:00 pm

Class: # 15235

Price: $48.00 per person

Online registration: 

https://anc.apm.activecommunities.com/alamedarecreation/activity/search/detail/10239?onlineSiteId=0&from_original_cui=true

Phone registration: 

510-747-7500 

ALEXANDER TECHNIQUE:  Self-care for  Body and Mind

October  18, 19 & 20, 2022, 3-day  workshop series presented by San Leandro Senior Community Center, 1309 East 14th Street, San Leandro, CA 

The Alexander Technique deals with habitual tension caused by daily stress that interfere with
efficient posture, balance, and movement. It is a powerful tool that encourages personal
development, self-awareness, and learning of a new skill.

Time: 3:00pm - 4:30pm

Class: # 19897

Price: $45.00 R/ $55 NR

Online registration:   https://anc.apm.activecommunities.com/sanleandrorec/activity/search/detail/15855?onlineSiteId=0&from_original_cui=true

Phone registration: 

(510) 577-3462