The Alexander Technique teaches you to change patterns in your nervous system so that you can move and do activities more efficiently and with less effort.

On Monday October 26 we will explore the concept of body awareness, and how to better organize your body.

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This is a group for anyone interested in learning the Alexander Technique, a 120 year-old practical method that teaches you to move and do everything easier, with less tension, and more enjoyment.

We meet online every Monday from 7-8 pm, $15.00 per person

Reservations: https://www.lenkafejt.com/book...

(please choose proper date and time)

Beginners are always welcome!

Additional info and contact: 510-517-1112, lenka.fejt@gmail.com