Alexander Technique: Better way to Sit, Stand & Move

January 28, 2020



Tuesday and Wednesday Jan. 28&29, 2020

Time:  9:30 am- 11 am

Class # 8460

Mastick Senior Center, 1155 Santa Clara Ave, Alameda, CA 94501

Alexander Technique: The Art of Balance

February 06, 2020

$60.00 R, $70.00 Non-resident for General public

The Alexander Technique can be extremely useful in helping older adults to improve their balance and lessen the likelihood of falls. By changing how you think about your movement and strengthening your ability, you will learn to stand and move in a much safer manner. For more information contact the instructor at

February 6 , 7, 13 and 14, 2020,

Time: 1:30 pm - 3:00 pm,

Class # 15834

Price: $60.00 R, $70.00 if Non-resident for General Public

San Leandro Senior Community Center, 13909 East 14th Street, CA 94 548

Info: (510) 577-3462 

Alexander Technique - Self-care for Body and Mind (ongoing classes)

$20.00 drop-in

Do you find yourself falling victim to chronic pain? Are you done with the day before it’s done with you? If you’ve answered yes to either of these questions, then the Alexander Technique might be right for you!

When: ongoing classes, every Monday, 

Time: 7pm -8pm

December 2nd is our last class of 2019!  Classes will resume January 6, 2020

Where: Alameda Community Acupuncture, 1716 Lincoln Ave, Alameda, CA 94501

Price: $20.00 per a class, 4 pre-paid classes $72.00

No reservation needed, RSVP to 510-517-1112 or  through Meetup App ( is appreciated!

To check on next upcoming class go to :

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