Many of us suffer from flat feet, fallen arches, plantar fasciitis or bad hips and knees. Learn how to work with your body, legs, and feet, not against them. By improving your balance and learning to understand the proper mechanics of walking, you will increase your mobility, decrease tension in your legs and ultimately find more enjoyment in your walk.
April 30 and May 1, 7, 8, 2020,
Time: 10:00 am - 11:30 am,
Class # 15833
Price: $60.00 R, $70.00 if Non-resident for General Public
San Leandro Senior Community Center, 13909 East 14th Street, CA 94 548
Info: (510) 577-3462