Alexander Technique: The Art of Balance
February 06, 2020
$60.00 R, $70.00 Non-resident for General public
The Alexander Technique can be extremely useful in helping older adults to improve their balance and lessen the likelihood of falls. By changing how you think about your movement and strengthening your ability, you will learn to stand and move in a much safer manner. For more information contact the instructor at lenka.fejt@gmail.com.
February 6 , 7, 13 and 14, 2020,
Time: 1:30 pm - 3:00 pm,
Class # 15834
Price: $60.00 R, $70.00 if Non-resident for General Public
San Leandro Senior Community Center, 13909 East 14th Street, CA 94 548
Info: (510) 577-3462
Alexander Technique - Self-care for Body and Mind (ongoing classes)
$20.00 drop-in
Do you find yourself falling victim to chronic pain? Are you done with the day before it’s done with you? If you’ve answered yes to either of these questions, then the Alexander Technique might be right for you!
When: ongoing classes, every Monday,
Time: 7pm -8pm
December 2nd is our last class of 2019! Classes will resume January 6, 2020
Where: Alameda Community Acupuncture, 1716 Lincoln Ave, Alameda, CA 94501
Price: $20.00 per a class, 4 pre-paid classes $72.00
No reservation needed, RSVP to 510-517-1112 or through Meetup App (https://www.meetup.com/Alameda-Alexander-Technique is appreciated!
To check on next upcoming class go to :
https://www.meetup.com/Alameda-Alexander-Technique/events/qqdnsqybccbjb/