ALEXANDER TECHNIQUE: Sel-care for Body and Mind
The 6-week Alexander Technique course will teach you to work with your body, not against it. You will learn how to apply basic Technique’s principles to your posture, balance, and daily movements. Your learning will be accelerated by teacher’s hands-on guidance and assigned practices.
Time: 10:00 am-11:00 am
When: Wednesdays Sept. 17, 24, October 1, 8, 15 & 22, 2025
Price: $75.00 per person per a course
Class #: 30122
Where: Mastick Senior Center, 1155 Santa Clara, Alameda, CA 94501, Room D2
Important!
Due to a clerical error, my course is not listed in a printed version of the Fall ARPD guide. However, it is listed online.
Online Registration:
or calling Mastick Senior Center at: 510-747-7500 or Alameda Recreation and Park Department (510) 547-7529
Please register at least one week prior to program start date!