ALEXANDER TECHNIQUE: SELF-HELP FOR SPINE AND BACK HEALTH
Feb. 28, March 1, 2, 7, 8 & 9, 2023 25, 26 & 28, 2022, 6-day workshop series presented by Mastick Senior Center, 1155 Santa Clara, Alameda, CA 94501
This class is presented online via Zoom. The Alexander Technique is a 120- year-old
educational method that deals with habitual tensions that interfere with efficient posture,
balance and movement. Join me and learn to take care of your spine and back.
Time: 3:00 pm – 4:30pm
Class: # 19380
Price: $93.00 per person
Online registration:
Phone registration:
510-747-7500
ALEXANDER TECHNIQUE: THE ART OF MOVING WELL
April 25-27, 2023, 3-day workshop series presented by Mastick Senior Center,
1155 Santa Clara, Alameda, CA 94501
Learn how to apply Technique's principles to your daily movements. As a result, you will improve your health and over all functioning.
Time: 11:00 am - 12:30pm
Class: # 19381
Price: $48.00 per person
Online registration:
Phone registration:
510-747-7500