Workshops

ALEXANDER TECHNIQUE: Free Introduction 

This free introduction to the Alexander Technique will teach you how to work with your body, not against it. 

                           Through gentle hands-on quidance and sensible practices you will improve your posture, balance, and overall functioning.

                                                                                                                                                Time:     10:00 am-11:00 am

                                                                                                                                                When:    Wednesday Jan 21st, 2026

                                                                                                                                                Price:      free

                                                                                                                                                Class #:   31565

                                                                                                                                               Where: Mastick Senior Center, 

1155 Santa  Clara, Alameda, CA 94501, Room D2

                                            ​

Online Registration:

www.alamedaca.gov/recreation or call Mastick Senior Center at:  510-747-7500,

 or Alameda Recreation and Park Department (510) 547-7529

​Please register at least one week prior to program start date!