Alexander Techinique: The Art of Walking

April 21, 2020

$33.00

By using the Alexander Technique principles, you will improve your balance and proper mechanics of walking. In return, you will increase your mobility, decrease tension in your legs, and ultimately find more enjoyment in walking.

Tuesday and Wednesday April 21&22, 2020

Time:  1:30 pm - 3:00 pm

Class # 5225

Age:  50+

Mastick Senior Center, 1155 Santa Clara Ave, Alameda, CA 94501

Fall prevention with the Alexander Technique

March 18, 2020

$33.00

THIS CLASS SERIES HAS BEEN CANCELLED IN ORDER TO PREVENT FURTHER SPREAD OF COVID- 19 VIRUS.

Mastick Senior Center, 1155 Santa Clara Ave, Alameda, CA 94501, phone:  (510) 747-7500

Alexander Technique: The Art of Walking Well

April 30, 2020

$60.00 R, $70.00 Non-resident for General public

Many of us suffer from flat feet, fallen arches, plantar fasciitis or bad hips and knees. Learn how to work with your body, legs, and feet, not against them. By improving your balance and learning to understand the proper mechanics of walking, you will increase your mobility, decrease tension in your legs and ultimately find more enjoyment in your walk.

April 30 and May 1, 7, 8, 2020,

Time: 10:00 am - 11:30 am,

Class # 15833

Price: $60.00 R, $70.00 if Non-resident for General Public

San Leandro Senior Community Center, 13909 East 14th Street, CA 94 548

Info: (510) 577-3462 

Mondays with the Alexander Technique

$20.00 drop-in


Until further notice, I have decided to cancel our Alexander Technique classes, as the safety of our community is my priority. I will let you know when we resume with our regular schedule.

Stay healthy!

Lenka

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