Alexander Techinique: The Art of Walking
April 21, 2020
$33.00
By using the Alexander Technique principles, you will improve your balance and proper mechanics of walking. In return, you will increase your mobility, decrease tension in your legs, and ultimately find more enjoyment in walking.
Tuesday and Wednesday April 21&22, 2020
Time: 1:30 pm - 3:00 pm
Class # 5225
Age: 50+
Mastick Senior Center, 1155 Santa Clara Ave, Alameda, CA 94501
Fall prevention with the Alexander Technique
March 18, 2020
$33.00
THIS CLASS SERIES HAS BEEN CANCELLED IN ORDER TO PREVENT FURTHER SPREAD OF COVID- 19 VIRUS.
Mastick Senior Center, 1155 Santa Clara Ave, Alameda, CA 94501, phone: (510) 747-7500
Alexander Technique: The Art of Walking Well
April 30, 2020
$60.00 R, $70.00 Non-resident for General public
Many of us suffer from flat feet, fallen arches, plantar fasciitis or bad hips and knees. Learn how to work with your body, legs, and feet, not against them. By improving your balance and learning to understand the proper mechanics of walking, you will increase your mobility, decrease tension in your legs and ultimately find more enjoyment in your walk.
April 30 and May 1, 7, 8, 2020,
Time: 10:00 am - 11:30 am,
Class # 15833
Price: $60.00 R, $70.00 if Non-resident for General Public
San Leandro Senior Community Center, 13909 East 14th Street, CA 94 548
Info: (510) 577-3462
Mondays with the Alexander Technique
$20.00 drop-in
Until further notice, I have decided to cancel our Alexander Technique classes, as the safety of our community is my priority. I will let you know when we resume with our regular schedule.
Stay healthy!
Lenka