Workshops
Workshops
Alexander Technique: Self-care for Body and Mind
The six-week Alexander Technique course will teach you how to work with your body, not against it. Through a gentle hands-on guidance and sensible practices you will improve your posture, balance, and overall functioning. Beginners are always welcome!
When: Wednesdays September 30 - Nov 4, 2026
Time: 10:00am -11:30am
Price: $81.00 , age 50+
Class #: 33506
Where: Mastick Senior Center, Alameda, Ca , room D2
Online Registration:
call Mastick Senior Center at: 510-747-7500,
or Alameda Recreation and Park Department (510) 547-7529