Workshops

                                            ​

Alexander Technique: Self-care for Body and Mind

The 6-week Alexander Technique course

                                                                                                                                                Time:    10:00 am-11:00 am

                                                                                                                                                When:   Wednesdays  Feb 11 - March 18, 202

                                                                                                                                                Price:    $75.00 per a course

                                                                                                                                                Class #:  31566 

                                                                                                                                               Where:   Mastick Senior Center 

1155 Santa  Clara, Alameda, CA 94501, Room D2

Online Registration:

www.alamedaca.gov/recreation or call Mastick Senior Center at:  510-747-7500,

 or Alameda Recreation and Park Department (510) 547-7529

Alexander Technique: The Art of Walking Well

The 6-week Alexander Technique course

                                              Alexander Technique is a well-known educational method that teaches you to understand

                                         proper mechanics of walking, and how to work with your body, legs, and feet; not against them. 

                                                                                                                                               Time:     10:00 am-11:00 am

                                                                                                                                                When:   Wednesdays  April 15 - May 20,  2026

                                                                                                                                                Price:     $75.00 per a course

                                                                                                                                                Class #:  31567 

                                                                                                                                               Where:   Mastick Senior Center 1155 Santa  Clara,

                                                                                                                                              Alameda, CA 94501, Room D2, 

                                                                                                                                                                          Age 50+

Online Registration:

www.alamedaca.gov/recreation or call Mastick Senior Center at:  510-747-7500,

 or Alameda Recreation and Park Department (510) 547-7529

                                                   ​Please register at least one week prior to program start date!